Chiropractic Blog

Step 1 & 2 to a Back Pain Free Desk

Ouch, my back hurts… Sound familiar? Do you stand up after hours hunched over your desk slaving away, only to find your feet numb, pins...

Help Prevent a Headache by Doing These 5 Super Quick Things BEFORE You Leave Home Everyday

We've all been there; cruising through your sunny day when suddenly the lightning strikes. A nightmare of a headache hits you harder than...

5 Things to Know BEFORE the Good Ol' Back Breaks Down

It’s always AFTER the catastrophe that you hear the advice you needed BEFORE the catastrophe. An example would be driving to my home town...

2 Easy Life Hacks to Stop Neck Pain & Eye Strain from Ruining Weekends

Within a moment of sitting at your desk, the computer takes you to a world of mind-numbing work. If you are anything like me, 2 hours...

The 3 Most Important Things to Do After a Migraine

After feeling like you have been locked up and away from civilisation for an eternity (which may have only been hours), you can finally...

The Essential Guide to Pain-Free House Cleaning

I must admit, house cleaning is one of my least favourite tasks. You can only bask in the glory of your clean house for a limited time,...

An Easy & Effective Solution for Hip & Back Pain Whilst Driving

If you are sick of driving causing or aggravating your hip or low back pain, then click on this video for a fantastic simple solution...