Step 1 & 2 to a Back Pain Free DeskOuch, my back hurts… Sound familiar? Do you stand up after hours hunched over your desk slaving away, only to find your feet numb, pins...
The Tired Body's Guide to More EnergyMost Mums (& Dads) are so busy looking after those around them they forget, or just don’t find time to look after themselves. It doesn’t...
5 Things to Know BEFORE the Good Ol' Back Breaks DownIt’s always AFTER the catastrophe that you hear the advice you needed BEFORE the catastrophe. An example would be driving to my home town...
2 Easy Life Hacks to Stop Neck Pain & Eye Strain from Ruining WeekendsWithin a moment of sitting at your desk, the computer takes you to a world of mind-numbing work. If you are anything like me, 2 hours...
The 3 Most Important Things to Do After a MigraineAfter feeling like you have been locked up and away from civilisation for an eternity (which may have only been hours), you can finally...
Learn How to Stand Straight & Not SlouchEver wondered how to stand up straight? How not to slouch? I get asked this all the time because people feel uncomfortable standing at...