Chiropractic Blog

A Nurses Guide to Back Pain

It's hard not to feel upset, sad, disappointed or frustrated when someone you love or care for is in pain or needs your help. We know...

Heavy Head Getting You Down?

Your neck curve flattens out and a hump can develop at the base of your neck. You may have heard this called a Dowager’s Hump.

Bad Disc Slowing You Down?

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in...

Your Spine & Stress...

Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic...

The Tired Body's Guide to More Energy

Most Mums (& Dads) are so busy looking after those around them they forget, or just don’t find time to look after themselves. It doesn’t...

2 Easy Life Hacks to Stop Neck Pain & Eye Strain from Ruining Weekends

Within a moment of sitting at your desk, the computer takes you to a world of mind-numbing work. If you are anything like me, 2 hours...

The 3 Most Important Things to Do After a Migraine

After feeling like you have been locked up and away from civilisation for an eternity (which may have only been hours), you can finally...

Learn How to Stand Straight & Not Slouch

Ever wondered how to stand up straight? How not to slouch? I get asked this all the time because people feel uncomfortable standing at...

The Essential Guide to Pain-Free House Cleaning

I must admit, house cleaning is one of my least favourite tasks. You can only bask in the glory of your clean house for a limited time,...

How to Save Your Stiff Neck from the Computer

We often get asked by patients how they can stop their neck and shoulders getting stiff whilst on the computer. Well click on the video...