Back Facts to Keep You ActiveBottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery...
Bad Disc Slowing You Down?Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in...
Recovering from a Holiday Hangover 101Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the...
How to Feel More Energized in 2018Hey there! Happy new year. Let's get 2018 off to a great start with abundantly more energy. Keep reading to learn how... Bottom Line: The...