We often get asked by patients how they can stop their neck and shoulders getting stiff whilst on the computer. Well click on the video...

Would you ever buy shoes without even glancing at the size? Of course you wouldn’t! No one would bother wasting their money on shoes that...

Twisted hips and back pain are common problems many Australian suffers daily. Our hips are not designed to spend long periods of time...

Your hips and pelvis are the foundation of your back. Attached to them are many key components of your body; femurs (thigh bones), back...

Kids are in bed, the dishes are (almost) done, and finally you can sit down to enjoy that well-earned cuppa. With legs bent to the side...

If you are thinking a good night’s sleep is off the cards, you aren’t alone! Every day, people talk to me about their struggles; getting...