Chiropractic Blog

2 Easy Life Hacks to Stop Neck Pain & Eye Strain from Ruining Weekends

Within a moment of sitting at your desk, the computer takes you to a world of mind-numbing work. If you are anything like me, 2 hours...

The 3 Most Important Things to Do After a Migraine

After feeling like you have been locked up and away from civilisation for an eternity (which may have only been hours), you can finally...

Learn How to Stand Straight & Not Slouch

Ever wondered how to stand up straight? How not to slouch? I get asked this all the time because people feel uncomfortable standing at...

The Essential Guide to Pain-Free House Cleaning

I must admit, house cleaning is one of my least favourite tasks. You can only bask in the glory of your clean house for a limited time,...

How to Save Your Stiff Neck from the Computer

We often get asked by patients how they can stop their neck and shoulders getting stiff whilst on the computer. Well click on the video...

The Best Pillow for Every Kind of Sleeper…

Would you ever buy shoes without even glancing at the size? Of course you wouldn’t! No one would bother wasting their money on shoes that...

Are Your Hips Twisted? Here’s How to Find Out…

Your hips and pelvis are the foundation of your back. Attached to them are many key components of your body; femurs (thigh bones), back...

3 Steps to Saving Your Neck from Your Laptop…

Kids are in bed, the dishes are (almost) done, and finally you can sit down to enjoy that well-earned cuppa. With legs bent to the side...

Sleep Like a Rock with These 4 Simple Tips...

If you are thinking a good night’s sleep is off the cards, you aren’t alone! Every day, people talk to me about their struggles; getting...