We recently had a 60-year-old nurse with low back pain, neck pain and fatigue. She was also on anti-depressants and Panadeine Forte and...

Your neck curve flattens out and a hump can develop at the base of your neck. You may have heard this called a Dowager’s Hump.

Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic...

Ouch, my back hurts… Sound familiar? Do you stand up after hours hunched over your desk slaving away, only to find your feet numb, pins...

Within a moment of sitting at your desk, the computer takes you to a world of mind-numbing work. If you are anything like me, 2 hours...

Ever wondered how to stand up straight? How not to slouch? I get asked this all the time because people feel uncomfortable standing at...

I must admit, house cleaning is one of my least favourite tasks. You can only bask in the glory of your clean house for a limited time,...

We often get asked by patients how they can stop their neck and shoulders getting stiff whilst on the computer. Well click on the video...

Would you ever buy shoes without even glancing at the size? Of course you wouldn’t! No one would bother wasting their money on shoes that...

Kids are in bed, the dishes are (almost) done, and finally you can sit down to enjoy that well-earned cuppa. With legs bent to the side...