Your neck curve flattens out and a hump can develop at the base of your neck. You may have heard this called a Dowager’s Hump.

Ouch, my back hurts… Sound familiar? Do you stand up after hours hunched over your desk slaving away, only to find your feet numb, pins...

Within a moment of sitting at your desk, the computer takes you to a world of mind-numbing work. If you are anything like me, 2 hours...

After feeling like you have been locked up and away from civilisation for an eternity (which may have only been hours), you can finally...

Ever wondered how to stand up straight? How not to slouch? I get asked this all the time because people feel uncomfortable standing at...

We often get asked by patients how they can stop their neck and shoulders getting stiff whilst on the computer. Well click on the video...

Would you ever buy shoes without even glancing at the size? Of course you wouldn’t! No one would bother wasting their money on shoes that...

Kids are in bed, the dishes are (almost) done, and finally you can sit down to enjoy that well-earned cuppa. With legs bent to the side...