Chiropractic Blog

Chiropractic, Subluxation and a Pain Free Body

We recently had a 60-year-old nurse with low back pain, neck pain and fatigue. She was also on anti-depressants and Panadeine Forte and...

My Secret to Getting up with Back Pain

Getting up with back pain can be a struggle. Watch this great video to learn how you can get up to protect your back. Back pain shouldn'

Back Facts to Keep You Active

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery...

Bad Disc Slowing You Down?

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in...

Your Spine & Stress...

Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic...

Step 1 & 2 to a Back Pain Free Desk

Ouch, my back hurts… Sound familiar? Do you stand up after hours hunched over your desk slaving away, only to find your feet numb, pins...

What is the Best Exercise for My Back? Swimming? Walking?

Ever wondered if walking or swimming is best for the back? Click on the link below to find out... PS. Remember common sense, if exercise...

5 Things to Know BEFORE the Good Ol' Back Breaks Down

It’s always AFTER the catastrophe that you hear the advice you needed BEFORE the catastrophe. An example would be driving to my home town...

The Essential Guide to Pain-Free House Cleaning

I must admit, house cleaning is one of my least favourite tasks. You can only bask in the glory of your clean house for a limited time,...

Are Your Hips Twisted? Here’s How to Find Out…

Your hips and pelvis are the foundation of your back. Attached to them are many key components of your body; femurs (thigh bones), back...