Heavy Head Getting You Down?Your neck curve flattens out and a hump can develop at the base of your neck. You may have heard this called a Dowager’s Hump.
Recovering from a Holiday Hangover 101Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the...
How to Reduce Stress in the New YearBottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of...
Help Prevent a Headache by Doing These 5 Super Quick Things BEFORE You Leave Home EverydayWe've all been there; cruising through your sunny day when suddenly the lightning strikes. A nightmare of a headache hits you harder than...
The 3 Most Important Things to Do After a MigraineAfter feeling like you have been locked up and away from civilisation for an eternity (which may have only been hours), you can finally...